Glutes and Knee Exercises

Our physiotherapist, Shirley Estey, demonstrates glutes and knee exercises with an exercise ball.

Cat-Cow Yoga Stretch for Spinal Mobilization

Our physiotherapist, Gail Mattuck, demonstrates the Cat-Cow yoga stretch for spinal mobilization.

Our kinesiologist, Jordan Javier, demonstrating the Pallof Press.

Our physiotherapist, Greg Cugnet, demonstrates what to do following an ankle injury.

Our physiotherapist, Paul Chang, demonstrates how tennis elbow is treated.

Do you have tennis elbow? Interested in getting treated? Give us a call today at 604-731-7319 or book an appointment via the JaneApp.

Our physiotherapist, Mary Stern, demonstrating the Epley Maneuver for vertigo.

Our physiotherapist, Shirley Estey, demonstrating resistance band exercises for gluts, core and shoulder blades.

Our physiotherapist, Gail Mattuck, demonstrating inferential current treatment for back pain.

Our physiotherapist, Jordan Javier, demonstrating wall exercises that you can do at home!

Our physiotherapist, Greg Cugnet, demonstrating cupping techniques!