Our physiotherapist, Paul Chang, demonstrating techniques used to treat frozen shoulder.
Author Archives: shirley.physio@gmail.com
Exercises and Stretches to Alleviate Tension in the Back When Working From Home
Our physiotherapist, Shirley Estey, demonstrating exercises and stretches to alleviate tension in the back when working from home.
Neuromuscular Electrical Stimulation (NMES)
Our physiotherapist, Sarah Leong, narrates how neuromuscular electrical stimulation and electromodalies work on upper extremities.
Mulligan Technique for Knee Bending
Our physiotherapist, Greg Cugnet, demonstrating the Mulligan technique to help with knee bending!
How Physiotherapy Can Help with Your Back Squats Gains
By Shirley Estey, Registered Physiotherapist
For those of us who love the feeling of lifting weights and getting stronger barbell back squats are great for that. However, for many, as we load the amount of weight on the barbell we find limitations in our form which ultimately affects our ability to make regular progress and can lead to injuries.
The Janda Stretch
Are you having knee pain? Check out our video of our physiotherapist, Gail Mattuck, demonstrating the Janda Stretch treatment for knee pain!
How Can Taping Help Achilles Tendon Pain?
By Shirley Estey, Registered Physiotherapist
Achilles Tendinopathy (or Achilles Tendonitis) can develop slowly with overuse of the muscles in the lower leg. The gastrocnemius (gastrocs) and Soleus muscles attach into the achilles tendon which inserts into the heel.
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How Physiotherapy Can Help: Ankle Sprains
Are you dealing with an ankle injury? Check out this video of our physiotherapist Paul Chang providing insight into how physiotherapy can help!
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Core Activation Principles by Sarah Leong
Check out this video by Sarah Leong outlining core activation principles!
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