One-on-one active exercise rehabilitation program developed by a certified kinesiologists. Kinesiologists are human movement specialists.
Kinesiology and active rehabilitation can help alleviate pain and increase overall range of motion and strength.
A individualized exercise program is developed after an initial assessment is conducted. You will have an opportunity to incorporate your fitness goals in combination with strategies to improve posture, movement patterns and joint instability.
If you’re experiencing barriers with improving your overall fitness, private sessions determine any movement dysfunctions which can be corrected with corrective exercises.
The benefits of an individualized session allows for each person to conquer their rehabilitation and fitness goals.