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COVID-19 UPDATE:The clinic will resume in-clinic treatments on Tuesday May 19th.
  • Suite 306, 2902 West Broadway, Vancouver, BC V6K 2G8
  • (604) 731-7319
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Are You Ready to Progress Your Hip ROM and Balance?

The “Clock Exercise”

by Greg Cugnet

A great exercise when it is time to progress hip and balance following an injury.

https://www.kitsilanophysio.com/wp-content/uploads/2021/01/Greg-22Clock22-Exercise-V-Blog.mp4

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← Do You Have “Covid Shoulder”…
Don’t Let Your Balance Slip… →

Latest Blog Posts

  • Shirley Estey Featured on CityTv’s Marc and Mandy Show to Discuss the Differences Between Acupuncture and Intramuscular Stimulation
    Our physiotherapist, Shirley Estey, was […]
  • Are You Looking For One Stretch To Increase Your Hip ROM?
    “Seated Hip 90-90 Stretch” […]
  • Do You Ever Get Sore After An Uphill Run?
    Pelvic Mobility Exercise – […]
  • Don’t Let Your Balance Slip Away From You?
    Stability and Balance in the Winter By […]
  • Are You Ready to Progress Your Hip ROM and Balance?
    The “Clock Exercise” by […]

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From the Blog

  • Shirley Estey Featured on CityTv’s Marc and Mandy Show to Discuss the Differences Between Acupuncture and Intramuscular Stimulation
  • Are You Looking For One Stretch To Increase Your Hip ROM?
  • Do You Ever Get Sore After An Uphill Run?
  • Don’t Let Your Balance Slip Away From You?
  • Are You Ready to Progress Your Hip ROM and Balance?

Contact Us

Kitsilano Physiotherapy Clinic
Suite 306, 2902 West Broadway
Vancouver, BC, V6K 2G8

Phone: (604) 731-7319
Fax: (604) 731-6004
Email: kitsilanophysio@gmail.com

Hours

Monday: 8:00 am to 6:30 pm
Tuesday: 8:00 am to 6:00 pm
Wednesday: 8:00 am to 6:30 pm
Thursday: 8:00 am to 6:00 pm
Friday: 8:00 am to 5:30 pm
Saturday: 8:30 am to 2:30 pm
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