Types of Hockey Injuries

Do you enjoy playing hockey? Check out this video of our physiotherapist, Paul Chang, explaining the common injuries you can get while playing hockey!

Do you have injuries from playing hockey and are looking for treatment?

Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

 

Hip Exercises with a Theraband

At the Kitsilano Physiotherapy Clinic, we customize and tailor our treatments and exercises based on the individual needs of our patients. Videos can be recorded for patients of all ages. Not tech savvy? Not to worry! We will give you a handout on paper too! Here is a video of our physiotherapist, Shirley Estey, who shows her patients how to perform hip exercises at home!

Come visit us today – give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!

Subocciptal C-Spine Manual Traction

Do you get headaches? Check out our physiotherapist’s, Sarah Leong’s video, where she demonstrates Suboccipital C-Spine Manual Traction!

Interested in booking an appointment with us?  Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

Greg’s Personal Experience with a Calf Muscle Injury

Recently our physiotherapist Greg Cugnet had injured his calf muscle. There will be a series of videos posted about his recovery. Make sure you check out his videos!

Here’s Part One!

Here’s Part Two!

Here’s Part 3!

Finally Part Four!

Neck Pain (Taping & Manual Therapy)

Do you have neck pain? Are you interested in learning about how taping and manual therapy can help with your neck pain?

Give us a call today and book an appointment with one our physiotherapists at 604-731-7319!

 

How To Strengthen Your Rotator Cuff

Are you looking for exercises to strengthen your rotator cuff?  Check out this video of our physiotherapist, Paul Chang, as he demonstrates how you can strengthen your rotator cuff!

Interested in learning more?  Give us a call today at 604-731-7319 to book an appointment or you can book online via the JaneApp!

Four Point Kneel Kickback

Are you looking to strengthen your hip muscles? Check out our physiotherapist, Sarah Leong’s video of the Four Point Kneel & Kickback exercise!

Interested in learning more?  Give us a call at 604-731-7319 or book an appointment via the JaneApp.

Wall Squat Exercise for Skiing

Are you a skier? Here is a quick exercise you can do to help with your muscle endurance and help with your knee pain! Check out our kinesiologist, Illia’s video below!

 

Paraffin Wax Bath Treatment

Do you have sore joints? Would you like to get some pain relief in your hands? How about muscle aches? In this video, our physiotherapist, Justin Kim, demonstrates and explains the indications, clinical effects and benefits of paraffin wax bath treatments!

Interested in getting paraffin wax bath treatments at our clinic? Give us a call today at 604-731-7319 or book an appointment via the Jane app!

Let’s Get Outside!

Are you tired of being cooped up indoors all winter long? Does the rain and gloomy weather discourage you from being outdoors? Here’s a message from our physiotherapist, Gail Mattuck, who recently went to beautiful Vancouver Island! Let’s get outside and embrace the outdoors!