Plantar Fasciitis

How do you get plantar fasciitis? Our physiotherapist, Gail Mattuck, explains one of the causes of plantar fasciitis, the first sign and how physiotherapists would treat it! Check out our video below!

Would you like to learn more? Give us a call at 604-731-7319 today!

Shockwave Therapy

What is Shockwave Therapy? In this video, our physiotherapist, Justin Kim, explains how Shockwave Therapy works and demonstrates how it is used on our patients! Check it out!

Interested in getting treated with Shockwave Therapy? Give us a call today at 604-731-7319!

How To Properly Adjust a Bike Seat

Do you enjoy biking? Did you know it is important to know how to adjust the seat on your bike properly? Check out our video of our kinesiologist, Illia Khomenko, demonstrating how to adjust the seat on your bike properly.

 

 

Interested in learning more?  Give us a call today at 604-731-7319.

Thoracic Spine Mobility Exercises

Do you play volleyball? Tennis? Or golf? Do you experience issues with overhead sports? Check out our physiotherapist, Greg Cugnet’s video where he demonstrates a thoracic spine mobility exercises to help with your injury!

 

Here’s Part II!

 

Interested in learning more?  Are you interested in getting treatment?  Feel free to give us a call at 604-731-7319 or book an appointment via the JaneApp!

IMS for the Glute Muscles

Do you have pain in your glutes? Check out this video of our physiotherapist, Sarah Leong, demonstrating intramuscular stimulation for the glute muscles!

 

 

Interested in learning more? Give us a call today at 604-731-7319.

Modified Epley’s Maneuvre

Vestibular system senses the movement of head/body and helps with balance as well as posture. Benign Paroxysmal Positional Vertigo (BPPV) is one the dysfunction of this system which leads to dizziness, vertigo, imbalance or nausea. Modified Epley’s Maneuvre is one of the techniques we use if you’re experiencing vertigo related to BPPV. Check out this video to see what to expect during your treatment session with one of our wonderful physiotherapist, Khush!

 

 

Interested in booking an appointment? Give us a call today at 604-731-7319 or book via the JaneApp!

 

IMS for Lumbar & Sacral Multifidi

Do you have lower back pain?  Check out our video of our physiotherapist, Sarah Leong demonstrating intramuscular stimulation (IMS) for lumbar and sacral multifidi.

 

 

Interested in getting IMS treatment?  Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

Using a Foam Roller for Hip and Leg Pain

Do you have hip pain or leg pain?! Check out our video of our physiotherapist, Paul Chang, demonstrates using a foam roller to help treat hip and leg pain!

 

Interested in learning more? Give us a call today at 604-731-7319 or book via the JaneApp today!

Warm Up Exercises Before a Hike!

When going on a hike, everyone should do some exercises beforehand. In this video, our physiotherapist, Gail Mattuck, demonstrates some exercises that should done prior to a hike!

Interested in learning more?

Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

 

How to Get Out of Bed Safely with Back Pain

Do you have trouble getting out of bed in the morning? Do you have low back pain? If so, check out our video of our physiotherapist, Justin Kim, demonstrating how to safely get out of bed for low back pain!

Interested in learning more? Give us a call today at 604-731-7319!