Neuromuscular and Muscular Electrical Stimulation (NMES) is a therapeutic technique that includes muscle contractions by delivering electrical signals to specific muscle groups. This stimulation not only promotes muscle strength and growth but also accelerates the recovery process.

For optimal results, NMES is most effective when combined with functional movements that specifically target the desired muscles.

Interested in booking an appointment with us?  Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

Check out our video of our physiotherapist, Justin Kim, who demonstrates how taping the wrist is done in our clinic. The video explains the benefits of taping the wrist and how it could help you!

Interested in learning more or booking an appointment with us? Give us a call today at 604-731-7319 today!

Do you enjoy playing hockey? Check out this video of our physiotherapist, Paul Chang, explaining the common injuries you can get while playing hockey!

Do you have injuries from playing hockey and are looking for treatment?

Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

At the Kitsilano Physiotherapy Clinic, we customize and tailor our treatments and exercises based on the individual needs of our patients. Videos can be recorded for patients of all ages. Not tech savvy? Not to worry! We will give you a handout on paper too! Here is a video of our physiotherapist, Shirley Estey, who shows her patients how to perform hip exercises at home!

Come visit us today – give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!

Do you get headaches? Check out our physiotherapist’s, Sarah Leong’s video, where she demonstrates Suboccipital C-Spine Manual Traction!

Interested in booking an appointment with us?  Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

Recently our physiotherapist Greg Cugnet had injured his calf muscle. There will be a series of videos posted about his recovery. Make sure you check out his videos!

Here’s Part One!

Here’s Part Two!

Here’s Part 3!

Finally Part Four!

Do you have neck pain? Are you interested in learning about how taping and manual therapy can help with your neck pain?

Give us a call today and book an appointment with one our physiotherapists at 604-731-7319!

Are you looking for exercises to strengthen your rotator cuff?  Check out this video of our physiotherapist, Paul Chang, as he demonstrates how you can strengthen your rotator cuff!

Interested in learning more?  Give us a call today at 604-731-7319 to book an appointment or you can book online via the JaneApp!

Are you looking to strengthen your hip muscles? Check out our physiotherapist, Sarah Leong’s video of the Four Point Kneel & Kickback exercise!

Interested in learning more?  Give us a call at 604-731-7319 or book an appointment via the JaneApp.

Are you a skier? Here is a quick exercise you can do to help with your muscle endurance and help with your knee pain! Check out our kinesiologist, Illia’s video below!