COVID-19 UPDATE:
The clinic will resume in-clinic treatments on Tuesday May 19th.
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Plantar Fasciitis
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How To Properly Adjust a Bike Seat
Thoracic Spine Mobility Exercises
Modified Epley’s Maneuvre
IMS for the Glute Muscles
IMS for Lumbar & Sacral Multifidi
Using a Foam Roller for Hip and Leg Pain
Warm Up Exercises Before a Hike!
How to Get Out of Bed Safely with Back Pain
Exercises to Help Back and Neck Stiffness
Shoulder Exercises
Three Do’s and Don’t Dos About Back Care
Single Arm Band Row
Methods to Treat Neck Pain
Balance Exercises
Technique to Treat Hip Pain
Bridge Exercises using the Pelvic Floor and Abs
Glutes and Knee Exercises
Cat-Cow Yoga Stretch for Spinal Mobilization
Pallof Press
How To Treat Tennis Elbow
Resistance Band Exercises for Gluts, Core and Shoulder Blades
Inferential Current Treatment for Back Pain
Wall Exercises
Cupping Technqiues
Techniques Used to Treat Frozen Shoulder
Exercises and Stretches to Alleviate Tension in the Back When Working From Home
Neuromuscular Electrical Stimulation (NMES)
Resistance Band Exercises
Mulligan Technique for Knee Bending
How Physiotherapy Can Help with Your Back Squats Gains
The Janda Stretch
How Can Taping Help Achilles Tendon Pain?
How Physiotherapy Can Help: Ankle Sprains
Core Activation Principles by Sarah Leong
Tips for Lower Back Pain
Clock Exercise
Covid Shoulder
1 Minute Read On Stretching the Hip Flexors
Hip, Knee and Back Pain
Back Pain and Stiffness
What is a Kinesiologist?
Pelvic Floor Video Blog
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