fbpx
COVID-19 UPDATE:The clinic will resume in-clinic treatments on Tuesday May 19th.
  • Suite 306, 2902 West Broadway, Vancouver, BC V6K 2G8
  • (604) 731-7319
Kitsilano Physiotherapy Logo
  • Team
  • Treatments
    • Manual Therapy
    • Spinal Decompression
    • IMS (Intramuscular Stimulation)
    • Acupuncture
    • Electrotherapy
    • Active Exercises
    • Shockwave Therapy
    • Laser Therapy
  • Services
    • One on One Sessions
    • Post Surgical Rehabilitation
    • ICBC Physio
    • Active Rehabilitation
    • Pelvic Floor Physiotherapy
    • Vestibular Rehabilitation 
    • Temporo-Mandibular Joint (TMJ) Therapy
    • Hydrotherapy
    • Home Visits
    • Yoga Therapy
    • Tele-rehabilitation
  • Rates
  • Direct Billing
  • Blog
    • Methods to Treat Neck Pain
    • Balance Exercises
    • Technique to Treat Hip Pain
    • Bridge Exercises using the Pelvic Floor and Abs
    • Glutes and Knee Exercises
    • Cat-Cow Yoga Stretch for Spinal Mobilization
    • Pregnancy-Related Diastasis Rectus Abdominis
    • Pallof Press
    • How To Treat Tennis Elbow
    • Epley Maneuver
    • Resistance Band Exercises for Gluts, Core and Shoulder Blades
    • Inferential Current Treatment for Back Pain
    • Wall Exercises
    • Cupping Technqiues
    • Techniques Used to Treat Frozen Shoulder
    • Exercises and Stretches to Alleviate Tension in the Back When Working From Home
    • Neuromuscular Electrical Stimulation (NMES)
    • Resistance Band Exercises
    • Mulligan Technique for Knee Bending
    • How Physiotherapy Can Help with Your Back Squats Gains
    • The Janda Stretch
    • How Can Taping Help Achilles Tendon Pain?
    • How Physiotherapy Can Help: Ankle Sprains
    • Core Activation Principles by Sarah Leong
    • Tips for Lower Back Pain
    • Clock Exercise
    • Covid Shoulder
    • 1 Minute Read On Stretching the Hip Flexors
    • An Effective squat
    • Hip, Knee and Back Pain
    • Back Pain and Stiffness
    • What is a Kinesiologist?
    • Pelvic Floor Video Blog
  • In The News
  • FAQ
  • Covid-19 Protocol
  • Testimonials
  • Contact
  • Menu

An Effective squat

Watch our physiotherapist, Mary discuss the benefits of an effective squat to reduce low back pain and improve gluteal strength.

https://www.kitsilanophysio.com/wp-content/uploads/2020/10/Marys-email-video-blog.mp4

An Effective Squat
by Mary Stern
Registered Physiotherapist, MPT

with Mary Stern to learn more!

Post navigation

← Hip, Knee and Back Pain
1 Minute Read On Stretching… →

Latest Blog Posts

  • Methods to Treat Neck Pain
    Do you have neck pain?  Check out our […]
  • Bridge Exercises using the Pelvic Floor and Abs
    Our physiotherapist, Sarah Leong, […]
  • Balance Exercises
    Are you having trouble with your […]
  • Technique to Treat Hip Pain
    Do you have hip pain? In this video, […]
  • Glutes and Knee Exercises
    Our physiotherapist, Shirley Estey, […]

Navigation

  • Contact
  • Direct Billing
  • Home
  • Rates
  • Services
  • Sitemap
  • Team
  • Testimonials
  • Treatments
  • Blog
    • 1 Minute Read On Stretching the Hip Flexors

From the Blog

  • Methods to Treat Neck Pain
  • Bridge Exercises using the Pelvic Floor and Abs
  • Balance Exercises
  • Technique to Treat Hip Pain
  • Glutes and Knee Exercises

Contact Us

Kitsilano Physiotherapy Clinic
Suite 306, 2902 West Broadway
Vancouver, BC, V6K 2G8

Phone: (604) 731-7319
Fax: (604) 731-6004
Email: kitsilanophysio@gmail.com

Hours

Monday: 8:00 am to 7:00 pm
Tuesday: 8:00 am to 7:00 pm
Wednesday: 8:00 am to 7:00 pm
Thursday: 8:00 am to 7:00 pm
Friday: 8:00 am to 7:00 pm
Saturday: 8:30 am to 3:30 pm
© 2020 Kitsilano Physio All rights reserved. | Site Designed and Built by New Earth Marketing