Do you have pain in your glutes? Check out this video of our physiotherapist, Sarah Leong, demonstrating intramuscular stimulation for the glute muscles!

Interested in learning more? Give us a call today at 604-731-7319.

Vestibular system senses the movement of head/body and helps with balance as well as posture. Benign Paroxysmal Positional Vertigo (BPPV) is one the dysfunction of this system which leads to dizziness, vertigo, imbalance or nausea. Modified Epley’s Maneuvre is one of the techniques we use if you’re experiencing vertigo related to BPPV. Check out this video to see what to expect during your treatment session with one of our wonderful physiotherapist, Khush!

Interested in booking an appointment? Give us a call today at 604-731-7319 or book via the JaneApp!

Do you have lower back pain?  Check out our video of our physiotherapist, Sarah Leong demonstrating intramuscular stimulation (IMS) for lumbar and sacral multifidi.

Interested in getting IMS treatment?  Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

Do you have hip pain or leg pain?! Check out our video of our physiotherapist, Paul Chang, demonstrates using a foam roller to help treat hip and leg pain!

Interested in learning more? Give us a call today at 604-731-7319 or book via the JaneApp today!

When going on a hike, everyone should do some exercises beforehand. In this video, our physiotherapist, Gail Mattuck, demonstrates some exercises that should done prior to a hike!

Interested in learning more?

Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

Do you have trouble getting out of bed in the morning? Do you have low back pain? If so, check out our video of our physiotherapist, Justin Kim, demonstrating how to safely get out of bed for low back pain!

Interested in learning more? Give us a call today at 604-731-7319!

Do you have a stiff neck or stiff back? Our physiotherapist, Paul Chang, demonstrates exercises to help back and neck stiffness!

Interested in learning more? Give us a call today at 604-731-7319.

Check out our video of our physiotherapist, Sarah Leong, demonstrating a shoulder exercise!

Would you like to learn more shoulder exercises?  Give us a call today at 604-731-7319.

Check out our video of our physiotherapist, Gail Mattuck, explains the do’s and don’ts about back care.

Interested in learning more?  Give us a call today at 604-731-7319 or book via the JaneApp.

Looking for resistance band exercises? Check out this video by our kinesiologist, Jordan Javier! Here he demonstrates the single arm band row!

Interested in learning more?  Give us a call today at 604-731-7319.