When going on a hike, everyone should do some exercises beforehand. In this video, our physiotherapist, Gail Mattuck, demonstrates some exercises that should done prior to a hike!

Interested in learning more?

Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

Do you have trouble getting out of bed in the morning? Do you have low back pain? If so, check out our video of our physiotherapist, Justin Kim, demonstrating how to safely get out of bed for low back pain!

Interested in learning more? Give us a call today at 604-731-7319!

Do you have a stiff neck or stiff back? Our physiotherapist, Paul Chang, demonstrates exercises to help back and neck stiffness!

Interested in learning more? Give us a call today at 604-731-7319.

Check out our video of our physiotherapist, Sarah Leong, demonstrating a shoulder exercise!

Would you like to learn more shoulder exercises?  Give us a call today at 604-731-7319.

Check out our video of our physiotherapist, Gail Mattuck, explains the do’s and don’ts about back care.

Interested in learning more?  Give us a call today at 604-731-7319 or book via the JaneApp.

Looking for resistance band exercises? Check out this video by our kinesiologist, Jordan Javier! Here he demonstrates the single arm band row!

Interested in learning more?  Give us a call today at 604-731-7319.

Do you have neck pain?  Check out our video!  Our physiotherapist, Greg Cugnet, demonstrates methods on how to treat neck pain!

Interested in learning more? Give us a call at 604-731-7319 to book an appointment today!

Our physiotherapist, Sarah Leong, demonstrates a bridge exercise using the pelvic floor and abs.

Are you having trouble with your balance? In this video, our physiotherapist, Justin Kim, demonstrates some balance exercises! Interested in learning more? Give us a call today at 604-731-7319 to book an appointment or book via the JaneApp!

Do you have hip pain? In this video, our physiotherapist, Paul Chang, demonstrates a technique to treat hip pain! Interested in getting treated? Give us a call today at 604-731-7319.