Using a Foam Roller for Hip and Leg Pain

Do you have hip pain or leg pain?! Check out our video of our physiotherapist, Paul Chang, demonstrates using a foam roller to help treat hip and leg pain!

 

Interested in learning more? Give us a call today at 604-731-7319 or book via the JaneApp today!

Warm Up Exercises Before a Hike!

When going on a hike, everyone should do some exercises beforehand. In this video, our physiotherapist, Gail Mattuck, demonstrates some exercises that should done prior to a hike!

Interested in learning more?

Give us a call today at 604-731-7319 or book an appointment via the JaneApp!

 

How to Get Out of Bed Safely with Back Pain

Do you have trouble getting out of bed in the morning? Do you have low back pain? If so, check out our video of our physiotherapist, Justin Kim, demonstrating how to safely get out of bed for low back pain!

Interested in learning more? Give us a call today at 604-731-7319!

Exercises to Help Back and Neck Stiffness

Do you have a stiff neck or stiff back? Our physiotherapist, Paul Chang, demonstrates exercises to help back and neck stiffness!

Interested in learning more? Give us a call today at 604-731-7319.

Shoulder Exercises

Check out our video of our physiotherapist, Sarah Leong, demonstrating a shoulder exercise!

Would you like to learn more shoulder exercises?  Give us a call today at 604-731-7319.

Three Do’s and Don’t Dos About Back Care

Check out our video of our physiotherapist, Gail Mattuck, explains the do’s and don’ts about back care.

Interested in learning more?  Give us a call today at 604-731-7319 or book via the JaneApp.

Single Arm Band Row

Looking for resistance band exercises? Check out this video by our kinesiologist, Jordan Javier! Here he demonstrates the single arm band row!

Interested in learning more?  Give us a call today at 604-731-7319.

Methods to Treat Neck Pain

Do you have neck pain?  Check out our video!  Our physiotherapist, Greg Cugnet, demonstrates methods on how to treat neck pain!

 

 

Interested in learning more? Give us a call at 604-731-7319 to book an appointment today!

Balance Exercises

Are you having trouble with your balance? In this video, our physiotherapist, Justin Kim, demonstrates some balance exercises! Interested in learning more? Give us a call today at 604-731-7319 to book an appointment or book via the JaneApp!