Category Archives: Video Blog
Clock Exercise
The “Clock Exercise”
by Greg Cugnet
A great exercise when it is time to progress hip and balance following an injury.
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Hip, Knee and Back Pain
Looking for an exercise to help with your pain before you see a physiotherapist?
Physiotherapist, Paul Chang, explains in this video below the many benefit of the clamshell exercise – eliminate hip, knee and back pain all with one exercise.
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Back Pain and Stiffness
Our physiotherapist, Gail Mattuck, talks to us about stiffness in our mid-back (thoracic spine, t-spine).
With many of us working at a desk, sitting an increasing amount throughout the day back stiffness is very common. Let our physiotherapists put an end to your stiffness today.
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What is a Kinesiologist?
Our Kinesiologist – Jordan Javier takes the times to answer a question he is often asked.
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Pelvic Floor Video Blog
Have you ever wondered what pelvic floor physiotherapy is all about?
Our pelvic floor physiotherapist, Sarah Leong, takes the time to explain what it’s all about in this video and explains how this form of treatment is helpful for both women and men. Eliminating the belief that pelvic floor physiotherapy is only for pregnant woman.
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Spinal Decompression
Spinal Decompression is the therapeutic elongation of the spine in a slow, gentle manner in order to relieve pressure on compressed vertebrae and discs.
Watch the video below to learn more about how our spinal decompression machine works.