In this video Sarah is demonstrating how a towel can help with Pelvic floor exercises!
To book with us – give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!
Category Archives: Video Blog
What to expect during an Initial Vestibular Appointment
In this video our Vestibular Specialist Parmis Atashzay is demonstrating and explaining what you can anticipate during your Initial Vestibular Assessment!
Stay tuned for our Vestibular Rehab Newsletter also!
To book with us —- give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!
Clock Exercise
The “Clock Exercise”
by Greg Cugnet
A great exercise when it is time to progress hip and balance following an injury.
Read More
Hip, Knee and Back Pain
Looking for an exercise to help with your pain before you see a physiotherapist?
Physiotherapist, Paul Chang, explains in this video below the many benefit of the clamshell exercise – eliminate hip, knee and back pain all with one exercise.
Read More
Back Pain and Stiffness
Our physiotherapist, Gail Mattuck, talks to us about stiffness in our mid-back (thoracic spine, t-spine).
With many of us working at a desk, sitting an increasing amount throughout the day back stiffness is very common. Let our physiotherapists put an end to your stiffness today.
Read More