Our Kinesiologist Illia is demonstrating 3 variations to strengthen the Tibilias Anterior Muscles! This is great for running, cycling and skiing.

To book with us —- give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!

In this video Sarah is demonstrating how a towel can help with Pelvic floor exercises!

To book with us – give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!

Check out our video of Paul demonstrating the 5 L’s of Safe Lifting!

To book with us – give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!

In this video our Vestibular Specialist Parmis Atashzay is demonstrating and explaining what you can anticipate during your Initial Vestibular Assessment!

Stay tuned for our Vestibular Rehab Newsletter also!

To book with us —- give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!

In this video our Physiotherapist Gail is demonstrating exercises and stretches to help Desk Workers

To book with us —- give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!

In this video our Clinic Owner Shirley is walking us through what you can anticipate during your initial session ! To book with us —- give us a call at 604-731-7319 or feel free to book an appointment via the JaneApp!

Any skiers looking to prevent Skiing Injuries? Here’s a video of Greg demonstrating an exercise to help prevent injuries in the knees.

To book with us give us a call at 604-731-7319 or feel free to book an appointment on the JaneApp!

Neuromuscular and Muscular Electrical Stimulation (NMES) is a therapeutic technique that includes muscle contractions by delivering electrical signals to specific muscle groups. This stimulation not only promotes muscle strength and growth but also accelerates the recovery process.

For optimal results, NMES is most effective when combined with functional movements that specifically target the desired muscles.

Interested in booking an appointment with us?  Give us a call today at 604-731-7319 or book an appointment via the JaneApp!