Our physiotherapist, Shirley Estey, demonstrates glutes and knee exercises with an exercise ball.
Cat-Cow Yoga Stretch for Spinal Mobilization
Our physiotherapist, Gail Mattuck, demonstrates the Cat-Cow yoga stretch for spinal mobilization.
Our kinesiologist, Jordan Javier, demonstrating the Pallof Press.
What To Do Following An Ankle Injury
Our physiotherapist, Greg Cugnet, demonstrates what to do following an ankle injury.
How To Treat Tennis Elbow
Our physiotherapist, Mary Stern, demonstrating the Epley Maneuver for vertigo.
Resistance Band Exercises for Gluts, Core and Shoulder Blades
Our physiotherapist, Shirley Estey, demonstrating resistance band exercises for gluts, core and shoulder blades.
Interferential Current Treatment for Back Pain
Our physiotherapist, Gail Mattuck, demonstrating inferential current treatment for back pain.
Our physiotherapist, Jordan Javier, demonstrating wall exercises that you can do at home!
Our physiotherapist, Greg Cugnet, demonstrating cupping techniques!