Our physiotherapist, Paul Chang, demonstrating techniques used to treat frozen shoulder.
Category Archives: Video Blog
Exercises and Stretches to Alleviate Tension in the Back When Working From Home
Our physiotherapist, Shirley Estey, demonstrating exercises and stretches to alleviate tension in the back when working from home.
Neuromuscular Electrical Stimulation (NMES)
Our physiotherapist, Sarah Leong, narrates how neuromuscular electrical stimulation and electromodalies work on upper extremities.
Mulligan Technique for Knee Bending
Our physiotherapist, Greg Cugnet, demonstrating the Mulligan technique to help with knee bending!
The Janda Stretch
Are you having knee pain? Check out our video of our physiotherapist, Gail Mattuck, demonstrating the Janda Stretch treatment for knee pain!
How Can Taping Help Achilles Tendon Pain?
By Shirley Estey, Registered Physiotherapist
Achilles Tendinopathy (or Achilles Tendonitis) can develop slowly with overuse of the muscles in the lower leg. The gastrocnemius (gastrocs) and Soleus muscles attach into the achilles tendon which inserts into the heel.
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How Physiotherapy Can Help: Ankle Sprains
Are you dealing with an ankle injury? Check out this video of our physiotherapist Paul Chang providing insight into how physiotherapy can help!
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Core Activation Principles by Sarah Leong
Check out this video by Sarah Leong outlining core activation principles!
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Tips for Lower Back Pain
by Zeinab Ndow, BSc Kin
Low back pain (LBP) is a very common issue that impacts many of us. There are a multitude of factors that influence the incidence of LBP, such as workplace ergonomics, acute incidents, and muscular weakness and joint irregularities.
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