Clock Exercise

The “Clock Exercise”

by Greg Cugnet

A great exercise when it is time to progress hip and balance following an injury.
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Covid Shoulder

by Zeinab Ndow

Kinesiologist, BKin

With working from home becoming the new normal among many of us, having an ergonomically designed workstation may not be at the top of our priority list. This may cause problems such as “Covid Shoulder” (as our physiotherapist Gail puts it) and neck pain from static seated postures sustained for long periods of time. In order to potentially prevent these types of injuries, addressing the engineering factors that come in to play may be necessary.
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An Effective squat

Watch our physiotherapist, Mary discuss the benefits of an effective squat to reduce low back pain and improve gluteal strength.
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Hip, Knee and Back Pain

Looking for an exercise to help with your pain before you see a physiotherapist?

Physiotherapist, Paul Chang, explains in this video below the many benefit of the clamshell exercise – eliminate hip, knee and back pain all with one exercise.
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Back Pain and Stiffness

Our physiotherapist, Gail Mattuck, talks to us about stiffness in our mid-back (thoracic spine, t-spine).
With many of us working at a desk, sitting an increasing amount throughout the day back stiffness is very common. Let our physiotherapists put an end to your stiffness today.
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Pelvic Floor Video Blog

Have you ever wondered what pelvic floor physiotherapy is all about?

Our pelvic floor physiotherapist, Sarah Leong, takes the time to explain what it’s all about in this video and explains how this form of treatment is helpful for both women and men. Eliminating the belief that pelvic floor physiotherapy is only for pregnant woman.
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Manual Therapy

Manual Therapy is a clinical approach utilizing skilled, specific hands-on techniques to spinal and extremity joints to assess and treat injury and dysfunction.
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Spinal Decompression

Spinal Decompression is the therapeutic elongation of the spine in a slow, gentle manner in order to relieve pressure on compressed vertebrae and discs.

Watch the video below to learn more about how our spinal decompression machine works.

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