by Zeinab Ndow

Kinesiologist, BKin

With working from home becoming the new normal among many of us, having an ergonomically designed workstation may not be at the top of our priority list. This may cause problems such as “Covid Shoulder” (as our physiotherapist Gail puts it) and neck pain from static seated postures sustained for long periods of time. In order to potentially prevent these types of injuries, addressing the engineering factors that come in to play may be necessary.
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Watch our physiotherapist, Mary discuss the benefits of an effective squat to reduce low back pain and improve gluteal strength.
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Looking for an exercise to help with your pain before you see a physiotherapist?

Physiotherapist, Paul Chang, explains in this video below the many benefit of the clamshell exercise – eliminate hip, knee and back pain all with one exercise.
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Our physiotherapist, Gail Mattuck, talks to us about stiffness in our mid-back (thoracic spine, t-spine).
With many of us working at a desk, sitting an increasing amount throughout the day back stiffness is very common. Let our physiotherapists put an end to your stiffness today.
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Have you ever wondered what pelvic floor physiotherapy is all about?

Our pelvic floor physiotherapist, Sarah Leong, takes the time to explain what it’s all about in this video and explains how this form of treatment is helpful for both women and men. Eliminating the belief that pelvic floor physiotherapy is only for pregnant woman.
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