Resistance Band Exercises

Our kinesiologist, Jordan Javier, demonstrating resistance band exercises.

Interested in booking an appointment for active rehab with Jordan?  Give us a call today at 604-731-7319 or book via the JaneApp!

How Physiotherapy Can Help with Your Back Squats Gains

By Shirley Estey, Registered Physiotherapist

For those of us who love the feeling of lifting weights and getting stronger barbell back squats are great for that. However, for many, as we load the amount of weight on the barbell we find limitations in our form which ultimately affects our ability to make regular progress and can lead to injuries.

Read More

The Janda Stretch

Are you having knee pain?  Check out our video of our physiotherapist, Gail Mattuck, demonstrating the Janda Stretch treatment for knee pain!

Read More

How Can Taping Help Achilles Tendon Pain?

By Shirley Estey, Registered Physiotherapist

Achilles Tendinopathy (or Achilles Tendonitis) can develop slowly with overuse of the muscles in the lower leg. The gastrocnemius (gastrocs) and Soleus muscles attach into the achilles tendon which inserts into the heel.
Read More

Tips for Lower Back Pain

by Zeinab Ndow, BSc Kin

Low back pain (LBP) is a very common issue that impacts many of us. There are a multitude of factors that influence the incidence of LBP, such as workplace ergonomics, acute incidents, and muscular weakness and joint irregularities.
Read More

Clock Exercise

The “Clock Exercise”

by Greg Cugnet

A great exercise when it is time to progress hip and balance following an injury.
Read More

Covid Shoulder

by Zeinab Ndow

Kinesiologist, BKin

With working from home becoming the new normal among many of us, having an ergonomically designed workstation may not be at the top of our priority list. This may cause problems such as “Covid Shoulder” (as our physiotherapist Gail puts it) and neck pain from static seated postures sustained for long periods of time. In order to potentially prevent these types of injuries, addressing the engineering factors that come in to play may be necessary.
Read More